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While I have yet to discover the answers to all of life’s most universal and profound questions, I can lay claim to having dedicated my life to the search for them-- through rigorous academic study, over a decade of post graduate training, and, perhaps most importantly, a fervent commitment to my own psychological and spiritual growth. 

I have worked intensely for nearly 30 years to transcend the negative effects of childhood trauma, physical illness, and the challenges of being a highly sensitive soul.  But it doesn’t need to take you this long to overcome that which holds you back.  There are tools that can be learned and employed to help you- just as they continue to help me- to stop the endless whirlings of our minds and see the larger picture of our lives. Through discipline and focus, we can reclaim the calmness and serenity that resides deep within us all. Through a shift in what we put into our bodies and minds, we can create lasting change in our lives. 

My purpose as a holistic health coach and yoga instructor is to open your world up to the multiple ways in which you can heal your life and to support you along your journey. 

They say “when the student is ready, the teacher appears.” I know this to be true in my own life, and now one might say, if you have found yourself here, on this page, reading these words, it may be true for you as well.  

It would be my honor to guide you to a healthier, happier life.  I'm available for in-person sessions or via Skype.