Private Yoga Sessions
Learn the fundamentals and proper alignment of poses for a safe and meditative practice.
Experience relaxing floor postures, utilizing props, which allow the body to relax, release and restore.
This practice, which translates to “yogic sleep” is a step by step guided meditation done entirely in savasana (or final resting pose, on your back), intended to help you release fears, discover a deep sense of calm, and help you tap into your greatest intuitive self.
Tween & Teen Yoga for Girls
A yoga program specifically designed with the physical and mental wellbeing of this age-group in mind. Classes include listening to music, journaling, dancing, and, often, uncontrollable laughter.